![]() Consuming too many tannin plant compounds from any type of tea can cause nausea and constipation and reduce iron absorption ( 28, 29). Though regularly drinking Darjeeling tea could support your health in multiple ways, drinking too much of the beverage could have some risks as well: Drinking it as part of a balanced diet may help combat chronic health conditions, support weight loss, reduce stress, and more. Like many teas from the Camellia sinensis species of plants, Darjeeling tea is packed with nutritious plant compounds. They may be neuroprotective, meaning they could help protect your nervous system and brain health ( 27). Black and green teas are high in naturally occurring compounds called tannins. One study found that the aroma of Darjeeling and other types of black tea improved mood during stressful situations ( 25, 26). The scent of Darjeeling tea could have calming effects. Researchers are investigating how these properties could be used to improve oral health and treat bacterial infections of the gastrointestinal tract ( 21, 22, 23, 24). Other studies have observed similar results for black teas in general ( 18, 19, 20). One test-tube study observed anticancer activity specifically for Darjeeling tea. Its plant chemicals may even support weight loss when tea is used to replace higher calorie beverages ( 16, 17). Unsweetened tea is a low calorie beverage. These may reduce your risk of metabolic conditions such as obesity, heart disease, and diabetes ( 8, 9, 12, 15). ![]() Plants of the Camellia species are full of antioxidants, polyphenols, and phytochemicals such as flavonoids. The following are a few notable health benefits of black teas like Darjeeling: In fact, regularly drinking tea has even been linked with having a more nutritious diet overall ( 1). Darjeeling tea is no exception ( 11, 12, 13, 14). Most types of tea - green, black, and even herbal - are known to have significant health benefits. The tea is revered for its fine flavor, color, and aroma. SUMMARYĭarjeeling tea is a caffeinated type of black tea grown in specific areas of India. Therefore, the average cup of Darjeeling tea likely contains about 120 mg of caffeine, which is comparable to a strong cup of coffee. To make an average cup of tea, you need only around 7 grams of black tea. One study found that 3.5 ounces (100 grams) of Darjeeling tea has an average of 1.7 grams of caffeine, which is on the higher end compared with other types of Indian black tea investigated in the same study ( 11). In fact, some of the possible benefits of tea have been attributed to its caffeine content ( 10). Does it have caffeine?Īll types of tea made from leaves of the Camellia sinensis species, including Darjeeling, contain some caffeine. This is what primarily sets it apart from other types of black tea. They all vary in aroma, flavor, color, and nutritional profile.ĭarjeeling tea is grown only by certified growers in India. Many other types of black tea aside from Darjeeling are available. However, they can also be used to make white, green, or oolong tea, all depending on the harvesting and processing techniques ( 8). Typically, sinensis leaves are used to make black tea. Darjeeling tea is a type of sinensis tea leaf ( 8, 9). The two main types of tea grown today both come from the Camellia sinensis species - the sinensis and assamica varieties. This is why it grows so well in India at the foothills of the Himalayan mountains. The variety of Camellia sinensis used in Darjeeling tea grows best in cool, wet conditions. The tea board currently recognizes about 90 tea gardens as official producers. Today, all Darjeeling tea is grown in the Darjeeling and Kalimpong districts of West Bengal, India, and only tea certified by the Tea Board of India can be labeled as Darjeeling. Though it likely originated in China like most other varieties of tea, tea growers in India adopted it during the 19th century and cultivated into what it is today. What really sets Darjeeling tea apart from other tea varieties is where and how it’s grown. The flavor may also vary depending on the specific crop and the season during which it was harvested. The tea typically deepens in color and flavor as the crop ages. Tea lovers find it sweet, fruity, and earthy. People often describe the tea’s flavor as less bitter than other teas. The color of the tea is usually a golden shade of yellow, amber, orange, or brown. This is confirmed by research, which shows that the tea is loaded with aromatic compounds with a strong and pleasant aroma ( 5, 6, 7). Darjeeling tea has an intricate and complex flavor profile.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |